Start making sleep a priority, and I promise you that your results in all facets of life will follow.
No one ever wrote a song about a flat butt, at least not that I have heard of! Everyone, especially women, want a toned and high booty. Here are five equipment free exercises you can do at home to lift your butt, hey, maybe someone will even write a song about it!
I want to break the stereotype or the way of thinking that there is a MOM TYPE. You can have tattoos, wild hair, piercings, curves, you can have or be anything you want to be. There is no MOM TYPE other than LOVE. So from now on, let’s work together to honor and support mothers, no matter what they look like. Mothers are amazing because they create incredible human beings. And that is the best mom type there is.
I am obsessed with listening to podcasts. I listen in the car when shuttling kids to and from school and activities, when I am washing dishes or doing laundry, or whenever I feel the need for great motivation and information.
It is so easy in this digital age for our kids to get stuck inside on their phone or iPad playing their favorite game or watching their favorite YouTube show. However, it also can be really simple to get them off their device and outside, especially if you join in on the fun. Here are 5 simple ways to connect with your kids, enjoy some fresh air, and give the devices a much needed break. Hula Hooping– I don’t know about you, but I rule at hula hooping! Not only is it a lot of fun, but its actually not a bad workout. And nothing makes your kids mile more than watching you swing them hips, round and round! …
Every day is Mother’s Day, right?! But, the official holiday just gives us a chance to slow down, pause, and recognize those momma’s in our lives who inspire us, teach us, and love us. In honor of Mother’s Day I thought I would put together a list of 10 items that could be great gifts for that special mom in your life, OR, for you to forward on to your family and say, “hey…get this for me!” We all know we love a macaroni bracelet or a clay pot, but getting something off our list doesn’t hurt either. Fitmark Gym Bag : I don’t know about you, but my weekends are often spent for HOURS at volleyball tournaments with …
I truly believe that we need to work on our brain as much as we work on our body. I know that the more I learn, the more I grow, so its imperative that personal development be at the forefront of all I do. I believe that personal development comes in many forms however, the two main areas of focus for me are mindset and skillset. I like to consume my personal development both through reading physical books and through listening to audio books as well as tapping into podcasts (see future blog post). Mindset books focus on your beliefs, your confidence, your posture etc. Skillset focuses on different specific areas in your business and life that you need …
My beautiful daughter Bianca has Tourette’s Syndrome. It is important to both of us that we educate the world on what it is, and what it is not. It is important for us to share with the world what it looks like, and sounds like, so that people are not fearful of it. Tourette’s Syndrome does not stop Bianca from doing any of the things she loves…it’s just part of who she is, and what makes her tick…literally. Our hope is that we can empower other people with TS, or any condition or struggle to realize they are truly amazing and unstoppable.
I love when you guys are so interested in what I am wearing over on Instagram and SnapChat. So, I have partnered with the app Liketoknow.it so you can easily shop my looks right from your phone. I created this quick tutorial for you so you can see exactly what to do. — 1. Download the free liketoknow.it app 2. Screenshot or like any photos you see what the liketoknow.it icon in the corner 3. Shop my looks — To follow me on Instagram To follow me on Snapchat
Travel with me back to LA for the filming of Country Heat LIVE Round 7. Filming is so much fun, especially when your cast and crew are such amazing humans. See all of our silly antics at rehearsal and live on set.
Have you ever wondered where it all began for me? What was that magic moment that sent me down the path of financial and emotional recovery? Here is a small piece of my story that let’s you know how I got my start as I reflect back to seven years ago.
Want to see what a quick trip to Canada and back is like with the Natonis? Watch our vlog to see behind the scenes action.
As a fitness expert, it is my job to be knowledgable about fitness trends within the industry. On a recent trip to NYC I decided to try out a new HIIT class (High Intensity Interval Training) that is set to music called STRONG by Zumba. Here is my journey to and from class and my thoughts on the workout.